Nutrient Comparison: Mori-nu firm silken tofu VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Mori-nu firm silken tofu versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mori-nu firm silken tofu vs Cauliflower:
- 1 pound of Mori-nu firm silken tofu has 2 times more Vitamin B1 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 16.7 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, firm.
- 1 pound of Mori-nu firm silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, firm as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Mori-nu firm silken tofu vs Cauliflower:
- 1 pound of Mori-nu firm silken tofu has 1.5 times more Calcium, 5.2 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus and 2.3 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.5 times more Potassium than Mori-nu silken tofu, firm.
- Both Mori-nu firm silken tofu and Cauliflower contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Mori-nu firm silken tofu has 2.5 times more Energy, 9.6 times more Fat and 3.6 times more Protein than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.1 times more Carbohydrate, 1.5 times more Sugars and 20 times more Fiber than Mori-nu silken tofu, firm.
- 1 pound of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate and Fiber
- 1 pound of Cauliflower provide inadequate amounts of Energy