Nutrient Comparison: Mori-nu firm silken tofu VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Mori-nu firm silken tofu versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mori-nu firm silken tofu vs Tomato Juice with Salt:
- 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 6.4 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, firm.
- Both Mori-nu firm silken tofu and Tomato Juice with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Mori-nu firm silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, firm as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Mori-nu firm silken tofu vs Tomato Juice with Salt:
- 1 pound of Mori-nu firm silken tofu has 3.2 times more Calcium, 4.8 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 4.7 times more Phosphorus and 5.5 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 7 times more Sodium than Mori-nu silken tofu, firm.
- Both Mori-nu firm silken tofu and Tomato Juice with Salt contain similar levels of Potassium and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Mori-nu firm silken tofu has 3.6 times more Energy, 9.3 times more Fat and 8.1 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.5 times more Carbohydrate and 2 times more Sugars than Mori-nu silken tofu, firm.
- 1 pound of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Mori-nu silken tofu, firm as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber in one pound.