Nutrient Comparison: Mori-nu firm silken tofu VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Mori-nu firm silken tofu versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mori-nu firm silken tofu vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 6.4 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, firm.
- Both Mori-nu firm silken tofu and Tomato Juice with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Mori-nu firm silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, firm as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Mori-nu firm silken tofu vs Tomato Juice with Salt:
- 7 ounces of Mori-nu firm silken tofu have 3.2 times more Calcium, 4.8 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 4.7 times more Phosphorus and 5.5 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 7 times more Sodium than Mori-nu silken tofu, firm.
- Both Mori-nu firm silken tofu and Tomato Juice with Salt contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mori-nu firm silken tofu have 3.6 times more Energy, 9.3 times more Fat and 8.1 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.5 times more Carbohydrate and 2 times more Sugars than Mori-nu silken tofu, firm.
- 7 ounces of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Mori-nu silken tofu, firm as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber in seven ounces.