Nutrient Comparison: Mori-nu silken tofu, lite extra firm VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Mori-nu silken tofu, lite extra firm versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mori-nu silken tofu, lite extra firm vs Cauliflower:
- 1 lb of Raw Cauliflower contains 1.7 times more Vitamin B1, 3 times more Vitamin B2, 4.6 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- 1 pound of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, lite extra firm as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Mori-nu silken tofu, lite extra firm vs Cauliflower:
- 1 pound of Mori-nu silken tofu, lite extra firm has 2 times more Calcium, 3.3 times more Copper, 1.9 times more Iron, 1.9 times more Phosphorus and 3.3 times more Sodium than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.5 times more Magnesium and 5.2 times more Potassium than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm and Cauliflower contain similar levels of Zinc and Water per one pound.
- 1 pound of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Mori-nu silken tofu, lite extra firm has 3.6 times more Protein than Cauliflower.
- While 1 lb of Raw Cauliflower contains 5 times more Carbohydrate, 4.5 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
- 1 pound of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Carbohydrate and Fiber
- Both Mori-nu silken tofu, lite extra firm as well as Raw Cauliflower provide inadequate amounts of Energy in one pound.