Nutrient Comparison: Mori-nu silken tofu, lite extra firm VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Mori-nu silken tofu, lite extra firm versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mori-nu silken tofu, lite extra firm vs Cauliflower:
- 100 g of Raw Cauliflower contain 1.7 times more Vitamin B1, 3 times more Vitamin B2, 4.6 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- 100 grams of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, lite extra firm as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Mori-nu silken tofu, lite extra firm vs Cauliflower:
- 100 grams of Mori-nu silken tofu, lite extra firm have 2 times more Calcium, 3.3 times more Copper, 1.9 times more Iron, 1.9 times more Phosphorus and 3.3 times more Sodium than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.5 times more Magnesium and 5.2 times more Potassium than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm and Cauliflower contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mori-nu silken tofu, lite extra firm have 3.6 times more Protein than Cauliflower.
- While 100 g of Raw Cauliflower contain 5 times more Carbohydrate, 4.5 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
- 100 grams of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Carbohydrate and Fiber
- Both Mori-nu silken tofu, lite extra firm as well as Raw Cauliflower provide inadequate amounts of Energy in 100 grams.