Nutrient Comparison: Boiled Mothbeans VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Mothbeans versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Mothbeans vs Dried Beechnuts:
- 1 pound of Boiled Mothbeans has 1.3 times more Vitamin B9 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.5 times more Vitamin B1, 16.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 7.4 times more Vitamin B6 and 15.5 times more Vitamin C than Boiled Mothbeans.
- 1 pound of Boiled Mothbeans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Boiled Mothbeans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Mothbeans vs Dried Beechnuts:
- 1 pound of Boiled Mothbeans has 1.3 times more Iron, more Magnesium, more Phosphorus and 1.6 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 4.1 times more Copper, 2.5 times more Manganese, 3.3 times more Potassium and 3.8 times more Sodium than Boiled Mothbeans.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled Mothbeans as well as Dried Beechnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Mothbeans has 1.3 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 4.9 times more Energy, 90.9 times more Fat, 46.1 times more Saturated Fat, 18.9 times more Omega 3, 111.5 times more Omega 6 and 1.6 times more Carbohydrate than Boiled Mothbeans.
- 1 pound of Boiled Mothbeans provide inadequate amounts of Omega 6