Comparing Nutrients in 500 calories Boiled MothbeansVS Dried Beechnuts
Weight per 500 calories
Boiled Mothbeans
427g
Dried Beechnuts
86.8g
Dried Beechnuts have 4.9 times more energy per unit of mass than Boiled Mothbeans, which is very high in comparison to other foods. Boiled Mothbeans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Mothbeans or Dried Beechnuts?
Boiled Mothbeans VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mothbeans or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Boiled Mothbeans vs Dried Beechnuts:
500 calories of Boiled Mothbeans have 2 times more Vitamin B1, 3.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 6.2 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3.3 times more Vitamin B2, 1.5 times more Vitamin B6 and 3.1 times more Vitamin C than Boiled Mothbeans.
500 calories of Boiled Mothbeans have insufficient amounts of Vitamin B2 and Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled Mothbeans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Mothbeans vs Dried Beechnuts:
500 calories of Boiled Mothbeans have 1.2 times more Copper, 6.3 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 1.5 times more Potassium and 8.1 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Boiled Mothbeans as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Mothbeans have 3.1 times more Carbohydrate and 6.2 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 18.5 times more Fat, 9.4 times more Saturated Fat, 3.8 times more Omega 3 and 22.6 times more Omega 6 than Boiled Mothbeans.
Both Boiled Mothbeans and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Mothbeans provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein