Comparing Nutrients in 500 calories Boiled MothbeansVS Brazilnuts
Weight per 500 calories
Boiled Mothbeans
427g
Brazilnuts
76g
Dried Brazilnuts have 5.6 times more energy per unit of mass than Boiled Mothbeans, which is very high in comparison to other foods. Boiled Mothbeans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Mothbeans or Brazilnuts?
Boiled Mothbeans VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mothbeans or Brazilnuts?
Lets compare vitamin content per 500 calories of Boiled Mothbeans vs Brazilnuts:
500 calories of Boiled Mothbeans have 12.8 times more Vitamin B3, 12 times more Vitamin B5, 5.2 times more Vitamin B6 and 36.6 times more Vitamin B9 than Brazilnuts.
Both Boiled Mothbeans and Brazilnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Mothbeans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mothbeans vs Brazilnuts:
500 calories of Boiled Mothbeans have 7.3 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese and 2.6 times more Potassium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 9.5 times more Calcium, 1.9 times more Copper and 121.6 times more Selenium than Boiled Mothbeans.
Both Boiled Mothbeans and Brazilnuts contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Mothbeans have 14.1 times more Omega 3, 10.1 times more Carbohydrate and 3.1 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 21.7 times more Fat, 23.1 times more Saturated Fat and 26.2 times more Omega 6 than Boiled Mothbeans.
Both Boiled Mothbeans and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Mothbeans provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate