Nutrient Comparison: Boiled Mothbeans VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mothbeans versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mothbeans vs Brazilnuts:
- 1 kilogram of Boiled Mothbeans has 2.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 6.5 times more Vitamin B9 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 5 times more Vitamin B1 and 1.5 times more Vitamin B2 than Boiled Mothbeans.
- Both Boiled Mothbeans and Brazilnuts provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Mothbeans have insufficient amounts of Vitamin B2
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Boiled Mothbeans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mothbeans vs Brazilnuts:
- 1 kilogram of Boiled Mothbeans has 1.3 times more Iron than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 53.3 times more Calcium, 10.6 times more Copper, 3.6 times more Magnesium, 2.3 times more Manganese, 4.8 times more Phosphorus, 2.2 times more Potassium, 684.6 times more Selenium and 6.9 times more Zinc than Boiled Mothbeans.
- 1 kilogram of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Mothbeans has 2.5 times more Omega 3 and 1.8 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 5.6 times more Energy, 122 times more Fat, 130.1 times more Saturated Fat, 147.7 times more Omega 6 and 1.8 times more Protein than Boiled Mothbeans.
- 1 kilogram of Boiled Mothbeans provide inadequate amounts of Omega 6