Nutrient Comparison: Brazilnuts VS Mung Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Mung Beans:
- 1 kilogram of Brazilnuts has 11.1 times more Vitamin E than Mung Beans.
- While 1 kg of Raw Mung Beans contains 6.7 times more Vitamin B2, 7.6 times more Vitamin B3, 10.4 times more Vitamin B5, 3.8 times more Vitamin B6, 28.4 times more Vitamin B9, 6.9 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Mung Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Mung Beans:
- 1 kilogram of Brazilnuts has 1.2 times more Calcium, 1.9 times more Copper, 2 times more Magnesium, 2 times more Phosphorus, 233.8 times more Selenium and 1.5 times more Zinc than Mung Beans.
- While 1 kg of Raw Mung Beans contains 2.8 times more Iron and 1.9 times more Potassium than Dried Brazilnuts.
- Both Brazilnuts and Mung Beans contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.9 times more Energy, 58.3 times more Fat, 46.4 times more Saturated Fat, 1.3 times more Omega 3 and 68.2 times more Omega 6 than Mung Beans.
- While 1 kg of Raw Mung Beans contains 5.3 times more Carbohydrate, 2.8 times more Sugars, 2.2 times more Fiber and 1.7 times more Protein than Dried Brazilnuts.
- 1 kilogram of Mung Beans provide inadequate amounts of Omega 3