Comparing Nutrients in 500 calories BrazilnutsVS Mung Beans
Weight per 500 calories
Brazilnuts
76g
Mung Beans
144g
Brazilnuts have 1.9 times more energy per 100g than Mung Beans. It has very high energy density when compared to other foods. Raw Mung Beans having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Mung Beans?
Discover which food has more nutrients per 500 calories - Brazilnuts or Mung Beans?
Lets compare vitamin content per 500 calories of Brazilnuts vs Mung Beans:
500 calories of Brazilnuts have 5.8 times more Vitamin E than Mung Beans.
While 500 kcal of Raw Mung Beans contain 1.9 times more Vitamin B1, 12.6 times more Vitamin B2, 14.5 times more Vitamin B3, 19.7 times more Vitamin B5, 7.2 times more Vitamin B6, 54 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
500 calories of Mung Beans have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Mung Beans:
500 calories of Brazilnuts have 123.1 times more Selenium than Mung Beans.
While 500 kcal of Raw Mung Beans contain 1.6 times more Calcium, 5.3 times more Iron, 1.6 times more Manganese, 3.6 times more Potassium and 1.3 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Mung Beans contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 30.7 times more Fat, 24.4 times more Saturated Fat and 35.9 times more Omega 6 than Mung Beans.
While 500 kcal of Raw Mung Beans contain 10.1 times more Carbohydrate, 5.4 times more Sugars, 4.1 times more Fiber and 3.2 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Mung Beans offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Mung Beans provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Raw Mung Beans provide inadequate amounts of Omega 3 in 500 calories.