Nutrient Comparison: Brazilnuts VS Mung Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Mung Beans:
- 14 ounces of Brazilnuts have 11.1 times more Vitamin E than Mung Beans.
- While 14 oz of Raw Mung Beans contain 6.7 times more Vitamin B2, 7.6 times more Vitamin B3, 10.4 times more Vitamin B5, 3.8 times more Vitamin B6, 28.4 times more Vitamin B9, 6.9 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Mung Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Mung Beans:
- 14 ounces of Brazilnuts have 1.2 times more Calcium, 1.9 times more Copper, 2 times more Magnesium, 2 times more Phosphorus, 233.8 times more Selenium and 1.5 times more Zinc than Mung Beans.
- While 14 oz of Raw Mung Beans contain 2.8 times more Iron and 1.9 times more Potassium than Dried Brazilnuts.
- Both Brazilnuts and Mung Beans contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.9 times more Energy, 58.3 times more Fat, 46.4 times more Saturated Fat, 1.3 times more Omega 3 and 68.2 times more Omega 6 than Mung Beans.
- While 14 oz of Raw Mung Beans contain 5.3 times more Carbohydrate, 2.8 times more Sugars, 2.2 times more Fiber and 1.7 times more Protein than Dried Brazilnuts.
- 14 ounces of Mung Beans provide inadequate amounts of Omega 3