Nutrient Comparison: Brazilnuts VS Mung Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Mung Beans:
- 7 ounces of Brazilnuts have 11.1 times more Vitamin E than Mung Beans.
- While 7 oz of Raw Mung Beans contain 6.7 times more Vitamin B2, 7.6 times more Vitamin B3, 10.4 times more Vitamin B5, 3.8 times more Vitamin B6, 28.4 times more Vitamin B9, 6.9 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Mung Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Mung Beans:
- 7 ounces of Brazilnuts have 1.2 times more Calcium, 1.9 times more Copper, 2 times more Magnesium, 2 times more Phosphorus, 233.8 times more Selenium and 1.5 times more Zinc than Mung Beans.
- While 7 oz of Raw Mung Beans contain 2.8 times more Iron and 1.9 times more Potassium than Dried Brazilnuts.
- Both Brazilnuts and Mung Beans contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.9 times more Energy, 58.3 times more Fat, 46.4 times more Saturated Fat, 1.3 times more Omega 3 and 68.2 times more Omega 6 than Mung Beans.
- While 7 oz of Raw Mung Beans contain 5.3 times more Carbohydrate, 2.8 times more Sugars, 2.2 times more Fiber and 1.7 times more Protein than Dried Brazilnuts.
- 7 ounces of Mung Beans provide inadequate amounts of Omega 3