Nutrient Comparison: Boiled Mothbeans VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mothbeans versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mothbeans vs Brazilnuts:
- 14 ounces of Boiled Mothbeans have 2.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 6.5 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5 times more Vitamin B1 and 1.5 times more Vitamin B2 than Boiled Mothbeans.
- Both Boiled Mothbeans and Brazilnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Mothbeans have insufficient amounts of Vitamin B2
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Boiled Mothbeans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mothbeans vs Brazilnuts:
- 14 ounces of Boiled Mothbeans have 1.3 times more Iron than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 53.3 times more Calcium, 10.6 times more Copper, 3.6 times more Magnesium, 2.3 times more Manganese, 4.8 times more Phosphorus, 2.2 times more Potassium, 684.6 times more Selenium and 6.9 times more Zinc than Boiled Mothbeans.
- 14 ounces of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mothbeans have 2.5 times more Omega 3 and 1.8 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.6 times more Energy, 122 times more Fat, 130.1 times more Saturated Fat, 147.7 times more Omega 6 and 1.8 times more Protein than Boiled Mothbeans.
- 14 ounces of Boiled Mothbeans provide inadequate amounts of Omega 6