Comparing Nutrients in 500 calories Boiled MothbeansVS Dried Butternuts
Weight per 500 calories
Boiled Mothbeans
427g
Dried Butternuts
81.7g
Dried Butternuts have 5.2 times more energy per unit of mass than Boiled Mothbeans, which is very high in comparison to other foods. Boiled Mothbeans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Mothbeans or Dried Butternuts?
Boiled Mothbeans VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mothbeans or Dried Butternuts?
Lets compare vitamin content per 500 calories of Boiled Mothbeans vs Dried Butternuts:
500 calories of Boiled Mothbeans have 1.7 times more Vitamin B1, 3.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 11.3 times more Vitamin B9 than Dried Butternuts.
Both Boiled Mothbeans and Dried Butternuts provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Boiled Mothbeans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mothbeans vs Dried Butternuts:
500 calories of Boiled Mothbeans have 1.9 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 1.8 times more Phosphorus and 3.8 times more Potassium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.4 times more Manganese than Boiled Mothbeans.
Both Boiled Mothbeans and Dried Butternuts contain similar levels of Selenium and Zinc per 500 calories.
Both Boiled Mothbeans as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Mothbeans have 9.1 times more Carbohydrate and 1.6 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 19.8 times more Fat, 18.5 times more Omega 3 and 39.1 times more Omega 6 than Boiled Mothbeans.
Both Boiled Mothbeans and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Mothbeans provide inadequate amounts of Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate