Comparing Nutrients in 300 calories Boiled MothbeansVS Dried Butternuts
Weight per 300 calories
Boiled Mothbeans
256g
Dried Butternuts
49g
Dried Butternuts have 5.2 times more energy per unit of mass than Boiled Mothbeans, which is very high in comparison to other foods. Boiled Mothbeans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Mothbeans or Dried Butternuts?
Boiled Mothbeans VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mothbeans or Dried Butternuts?
Lets compare vitamin content per 300 calories of Boiled Mothbeans vs Dried Butternuts:
300 calories of Boiled Mothbeans have 1.7 times more Vitamin B1, 3.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 11.3 times more Vitamin B9 than Dried Butternuts.
Both Boiled Mothbeans and Dried Butternuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Boiled Mothbeans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mothbeans vs Dried Butternuts:
300 calories of Boiled Mothbeans have 1.9 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 1.8 times more Phosphorus and 3.8 times more Potassium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.4 times more Manganese than Boiled Mothbeans.
Both Boiled Mothbeans and Dried Butternuts contain similar levels of Selenium and Zinc per 300 calories.
Both Boiled Mothbeans as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mothbeans have 9.1 times more Carbohydrate and 1.6 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 19.8 times more Fat, 18.5 times more Omega 3 and 39.1 times more Omega 6 than Boiled Mothbeans.
Both Boiled Mothbeans and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Mothbeans provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate