Comparing Nutrients in 1 pound Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	15%	7%	78%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Red Kidney Beans	Recommended Dietary Allowance
Energy	42.2% 1225kcal	52.7% 1529kcal	2900kcal per day for Men 19-50 years
Fat	9.45% 9.16g	4.96% 4.8g	97g per day for Men 19-50 years
Saturated Fat	7.56% 2.4g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	25.2% 0.4g	101% 1.62g	1.6g per day for Men 19-50 years
Omega 6	22% 3.77g	6.1% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 239g	214% 278g	130g per day for Men 19-50 years
Sugars	21.7% 15.7g	13% 9.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	181% 69g	38g per day for Men 19-50 years
Protein	83.6% 47g	182% 102g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	204% 2.45mg	230% 2.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	98% 1.27mg	75% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	141% 22.6mg	60% 9.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	135% 540μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.45% 0.23μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.63mg	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	21% 25.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Red Kidney Beans	Recommended Dietary Allowance
Calcium	89.4% 894mg	37.6% 376mg	1000mg per day for Men 19-50 years
Copper	80.6% 0.73mg	352% 3.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.25% 9.98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	264% 21mg	379% 30.3mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	149% 626mg	420mg per day for Men 19-50 years
Manganese	124% 2.86mg	219% 5.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	69.3% 485mg	263% 1842mg	700mg per day for Men 19-50 years
Potassium	17.2% 585mg	181% 6164mg	3400mg per day for Men 19-50 years
Selenium	217% 119μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	144% 2164mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	57.7% 6.35mg	115% 12.7mg	11mg per day for Men 19-50 years
Water	4.04% 150g	1.44% 53.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) VS Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Red Kidney Beans:

• 1 pound of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, more Vitamin B12 and 1.7 times more Vitamin E than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 2.3 times more Vitamin B5, 5.9 times more Vitamin B6, 3.3 times more Vitamin B9, 2.6 times more Vitamin C and 4 times more Vitamin K than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
• Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin C and Vitamin K
• 1 pound of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
• Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Red Kidney Beans:

• 1 pound of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 2.4 times more Calcium, 8.2 times more Selenium and 39.8 times more Sodium than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 4.4 times more Copper, 1.4 times more Iron, 4.9 times more Magnesium, 1.8 times more Manganese, 3.8 times more Phosphorus, 10.5 times more Potassium and 2 times more Zinc than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).

Comparison of macro-nutrients per 1 pound:

• 1 pound of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 1.9 times more Fat, 3.6 times more Omega 6 and 1.7 times more Sugars than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 4 times more Omega 3, 5.4 times more Fiber and 2.2 times more Protein than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
• Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6