Nutrient Comparison: Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Cooked Chopped Frozen Broccoli:
- 1 pound of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 9.4 times more Vitamin B1, 3 times more Vitamin B2, 9.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.1 times more Vitamin B6, 28.6 times more Vitamin C, 3.7 times more Vitamin E and 35.2 times more Vitamin K than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A and Vitamin C
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Cooked Chopped Frozen Broccoli:
- 1 pound of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 4.2 times more Calcium, 5.1 times more Copper, 8 times more Iron, 2.2 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium, 34.7 times more Selenium, 31.1 times more Sodium and 3.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 2.8 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 9.9 times more Energy, 18.4 times more Fat, 32.6 times more Omega 6, 10.3 times more Carbohydrate, 9.1 times more Sugars and 2.9 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 and Fiber per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6