Lets compare vitamin content per 100 grams of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Cooked Chopped Frozen Broccoli:
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 9.4 times more Vitamin B1, 3 times more Vitamin B2, 9.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.1 times more Vitamin B6, 28.6 times more Vitamin C, 3.7 times more Vitamin E and 35.2 times more Vitamin K than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B5 per 100 g.
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Cooked Chopped Frozen Broccoli:
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 4.2 times more Calcium, 5.1 times more Copper, 8 times more Iron, 2.2 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium, 34.7 times more Selenium, 31.1 times more Sodium and 3.6 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.8 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Comparison of macro-nutrients per 100 grams:
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 9.9 times more Energy, 18.4 times more Fat, 32.2 times more Saturated Fat, 32.6 times more Omega 6, 10.3 times more Carbohydrate, 9.1 times more Sugars and 2.9 times more Protein than Boiled Chopped Frozen Broccoli.
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Boiled Chopped Frozen Broccoli have similar amounts of Omega 3 and Fiber per 100 g.
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.