Nutrient Comparison: Muffins, English, wheat VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Muffins, English, wheat versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Muffins, English, wheat vs Oranges with Peel :
- 1 pound of Muffins, English, wheat has 4.3 times more Vitamin B1, 5.8 times more Vitamin B2, 6.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains more Vitamin C than Muffins, English, wheat.
- Both Muffins, English, wheat and Oranges with Peel provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Muffins, English, wheat have insufficient amounts of Vitamin C
- Both Muffins, English, wheat as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Muffins, English, wheat vs Oranges with Peel :
- 1 pound of Muffins, English, wheat has 2.5 times more Calcium, 2.6 times more Copper, 3.6 times more Iron, 2.6 times more Magnesium, 4.9 times more Phosphorus, 41.7 times more Selenium, 176.5 times more Sodium and 9.7 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.9 times more Water than Muffins, English, wheat.
- Both Muffins, English, wheat and Oranges with Peel contain similar levels of Potassium per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Muffins, English, wheat has 3.5 times more Energy, 6.7 times more Fat, 3 times more Omega 3, 17.8 times more Omega 6, 2.9 times more Carbohydrate and 6.7 times more Protein than Oranges with Peel .
- Both Muffins, English, wheat and Oranges with Peel offer comparable quantities of Fiber per one pound.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6