Nutrient Comparison: Muffins, wheat bran, dry mix VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Muffins, wheat bran, dry mix versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Muffins, wheat bran, dry mix vs Boiled California Red Kidney Beans:
- 1 pound of Muffins, wheat bran, dry mix has 2.8 times more Vitamin B1, 4.5 times more Vitamin B2, 9.3 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Muffins, wheat bran, dry mix and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per one pound.
- Both Muffins, wheat bran, dry mix as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Muffins, wheat bran, dry mix vs Boiled California Red Kidney Beans:
- 1 pound of Muffins, wheat bran, dry mix has 1.2 times more Iron, 1.8 times more Magnesium, 8.4 times more Manganese, 3.5 times more Phosphorus, 15 times more Selenium, 175 times more Sodium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.8 times more Calcium, 1.4 times more Copper and 2.1 times more Potassium than Muffins, wheat bran, dry mix.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Muffins, wheat bran, dry mix has 3.2 times more Energy, 133.3 times more Fat, 209.9 times more Saturated Fat, 3.4 times more Omega 3, 89.8 times more Omega 6 and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.3 times more Protein than Muffins, wheat bran, dry mix.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6