Nutrient Comparison: Boiled Mung Beans VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Mung Beans versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Mung Beans vs Cooked Broccoli Raab:
- 1 pound of Boiled Mung Beans has 2.2 times more Vitamin B9 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 227 times more Vitamin A, 2.3 times more Vitamin B2, 3.5 times more Vitamin B3, 3.3 times more Vitamin B6, 37 times more Vitamin C, 16.9 times more Vitamin E and 94.8 times more Vitamin K than Boiled Mung Beans.
- Both Boiled Mung Beans and Cooked Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Mung Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Mung Beans vs Cooked Broccoli Raab:
- 1 pound of Boiled Mung Beans has 2.1 times more Copper, 1.8 times more Magnesium, 1.2 times more Phosphorus, 1.9 times more Selenium and 1.6 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 4.4 times more Calcium, 1.3 times more Manganese, 1.3 times more Potassium, 28 times more Sodium and 1.3 times more Water than Boiled Mung Beans.
- Both Boiled Mung Beans and Cooked Broccoli Raab contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Mung Beans has 4.2 times more Energy, 6.1 times more Carbohydrate, 3.2 times more Sugars, 2.7 times more Fiber and 1.8 times more Protein than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 22.3 times more Omega 3 than Boiled Mung Beans.
- 1 pound of Boiled Mung Beans provide inadequate amounts of Omega 3
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Mung Beans as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one pound.