Nutrient Comparison: Boiled Mung Beans VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mung Beans versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mung Beans vs Cooked Broccoli Raab:
- 7 ounces of Boiled Mung Beans have 2.2 times more Vitamin B9 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 227 times more Vitamin A, 2.3 times more Vitamin B2, 3.5 times more Vitamin B3, 3.3 times more Vitamin B6, 37 times more Vitamin C, 16.9 times more Vitamin E and 94.8 times more Vitamin K than Boiled Mung Beans.
- Both Boiled Mung Beans and Cooked Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Mung Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mung Beans vs Cooked Broccoli Raab:
- 7 ounces of Boiled Mung Beans have 2.1 times more Copper, 1.8 times more Magnesium, 1.2 times more Phosphorus, 1.9 times more Selenium and 1.6 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 4.4 times more Calcium, 1.3 times more Manganese, 1.3 times more Potassium, 28 times more Sodium and 1.3 times more Water than Boiled Mung Beans.
- Both Boiled Mung Beans and Cooked Broccoli Raab contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Mung Beans have 4.2 times more Energy, 6.1 times more Carbohydrate, 3.2 times more Sugars, 2.7 times more Fiber and 1.8 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 22.3 times more Omega 3 than Boiled Mung Beans.
- 7 ounces of Boiled Mung Beans provide inadequate amounts of Omega 3
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Mung Beans as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.