Nutrient Comparison: Boiled Mung Beans VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Mung Beans versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Mung Beans vs Brazilnuts:
- 1 pound of Boiled Mung Beans has 1.7 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 7.2 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 3.8 times more Vitamin B1, 1.5 times more Vitamin B6 and 37.7 times more Vitamin E than Boiled Mung Beans.
- 1 pound of Boiled Mung Beans have insufficient amounts of Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Boiled Mung Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Mung Beans vs Brazilnuts:
- 1 lb of Dried Brazilnuts contains 5.9 times more Calcium, 11.2 times more Copper, 1.7 times more Iron, 7.8 times more Magnesium, 4.1 times more Manganese, 7.3 times more Phosphorus, 2.5 times more Potassium, 766.8 times more Selenium and 4.8 times more Zinc than Boiled Mung Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Mung Beans has 1.6 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 6.3 times more Energy, 176.6 times more Fat, 139.1 times more Saturated Fat, 4 times more Omega 3, 204.7 times more Omega 6 and 2 times more Protein than Boiled Mung Beans.
- Both Boiled Mung Beans and Brazilnuts offer comparable quantities of Sugars and Fiber per one pound.
- 1 pound of Boiled Mung Beans provide inadequate amounts of Omega 3 and Omega 6