Comparing Nutrients in 300 calories Boiled Mung BeansVS Brazilnuts
Weight per 300 calories
Boiled Mung Beans
286g
Brazilnuts
45.5g
Dried Brazilnuts have 6.3 times more energy per unit of mass than Boiled Mung Beans, which is very high in comparison to other foods. Boiled Mung Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Mung Beans or Brazilnuts?
Boiled Mung Beans VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mung Beans or Brazilnuts?
Lets compare vitamin content per 300 calories of Boiled Mung Beans vs Brazilnuts:
300 calories of Boiled Mung Beans have 1.7 times more Vitamin B1, 10.9 times more Vitamin B2, 12.3 times more Vitamin B3, 14 times more Vitamin B5, 4.2 times more Vitamin B6, 45.4 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6 times more Vitamin E than Boiled Mung Beans.
300 calories of Boiled Mung Beans have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Mung Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mung Beans vs Brazilnuts:
300 calories of Boiled Mung Beans have 3.6 times more Iron, 1.5 times more Manganese, 2.5 times more Potassium and 1.3 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.8 times more Copper and 122.2 times more Selenium than Boiled Mung Beans.
Both Boiled Mung Beans and Brazilnuts contain similar levels of Calcium, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mung Beans have 10.2 times more Carbohydrate, 5.4 times more Sugars, 6.4 times more Fiber and 3.1 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 28.1 times more Fat, 22.2 times more Saturated Fat and 32.6 times more Omega 6 than Boiled Mung Beans.
Both Boiled Mung Beans and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Mung Beans provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Boiled Mung Beans as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.