Nutrient Comparison: Boiled Mungo Beans VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Mungo Beans versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Mungo Beans vs Canned Orange Juice:
- 1 pound of Boiled Mungo Beans has 3.8 times more Vitamin B1, 3.6 times more Vitamin B2, 7.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6, 3.9 times more Vitamin B9 and 27 times more Vitamin K than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 30.1 times more Vitamin C than Boiled Mungo Beans.
- 1 pound of Boiled Mungo Beans have insufficient amounts of Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Boiled Mungo Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Mungo Beans vs Canned Orange Juice:
- 1 pound of Boiled Mungo Beans has 5.3 times more Calcium, 6.3 times more Copper, 17.5 times more Iron, 6.3 times more Magnesium, 19.6 times more Manganese, 9.2 times more Phosphorus, 1.3 times more Potassium, 25 times more Selenium and 20.8 times more Zinc than Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Mungo Beans has 2.2 times more Energy, 47.9 times more Omega 3, 1.7 times more Carbohydrate, 21.3 times more Fiber and 11.1 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 4.4 times more Sugars than Boiled Mungo Beans.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Mungo Beans as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in one pound.