Nutrient Comparison: UV Exposed Brown Mushrooms, Italian, Or Crimini VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of UV Exposed Brown Mushrooms, Italian, Or Crimini versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Boiled California Red Kidney Beans:
- 1 pound of UV Exposed Brown Mushrooms, Italian, Or Crimini has 7.9 times more Vitamin B2, 7 times more Vitamin B3, 6.8 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.4 times more Vitamin B1 and 2.6 times more Vitamin B9 than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
- Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Boiled California Red Kidney Beans:
- 1 pound of UV Exposed Brown Mushrooms, Italian, Or Crimini has 1.7 times more Copper, 21.7 times more Selenium, 1.3 times more Zinc and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 3.7 times more Calcium, 7.5 times more Iron, 5.3 times more Magnesium and 2.2 times more Manganese than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Boiled California Red Kidney Beans contain similar levels of Phosphorus and Potassium per one pound.
- 1 pound of UV Exposed Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 5.6 times more Energy, more Omega 3, 5.2 times more Carbohydrate, 15.5 times more Fiber and 3.7 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- 1 pound of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.