Nutrient Comparison: UV Exposed Brown Mushrooms, Italian, Or Crimini VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of UV Exposed Brown Mushrooms, Italian, Or Crimini versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Boiled California Red Kidney Beans:
- 5 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have 7.9 times more Vitamin B2, 7 times more Vitamin B3, 6.8 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B1 and 2.6 times more Vitamin B9 than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
- Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Boiled California Red Kidney Beans:
- 5 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have 1.7 times more Copper, 21.7 times more Selenium, 1.3 times more Zinc and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.7 times more Calcium, 7.5 times more Iron, 5.3 times more Magnesium and 2.2 times more Manganese than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Boiled California Red Kidney Beans contain similar levels of Phosphorus and Potassium per five ounces.
- 5 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 5.6 times more Energy, more Omega 3, 5.2 times more Carbohydrate, 15.5 times more Fiber and 3.7 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- 5 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.