Comparing Nutrients in 300 calories UV Exposed Brown Mushrooms, Italian, Or CriminiVS Boiled California Red Kidney Beans
Weight per 300 calories
UV Exposed Brown Mushrooms, Italian, Or Crimini
1364g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 5.6 times more energy per unit of mass than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV, which is average in comparison to other foods. UV Exposed Brown Mushrooms, Italian, Or Crimini having very low energy density.
Discover which food has more nutrients per 300 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or Boiled California Red Kidney Beans?
UV Exposed Brown Mushrooms, Italian, Or Crimini VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Boiled California Red Kidney Beans:
300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 4.2 times more Vitamin B1, 44.5 times more Vitamin B2, 39.7 times more Vitamin B3, 38.6 times more Vitamin B5, 6 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Boiled California Red Kidney Beans:
300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 1.5 times more Calcium, 9.8 times more Copper, 2.5 times more Manganese, 4.9 times more Phosphorus, 6 times more Potassium, 122.1 times more Selenium, 7.2 times more Zinc and 7.8 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.3 times more Iron than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Boiled California Red Kidney Beans contain similar levels of Magnesium per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 1.5 times more Protein than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.8 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.