Nutrient Comparison: UV Exposed Portabella Mushrooms VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of UV Exposed Portabella Mushrooms versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of UV Exposed Portabella Mushrooms vs Canned Orange Juice:
- 1 pound of UV Exposed Portabella Mushrooms has 1.5 times more Vitamin B1, 6.2 times more Vitamin B2, 22.4 times more Vitamin B3, 6.3 times more Vitamin B5, 4.8 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains more Vitamin C than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Canned Orange Juice provide similar amounts of Vitamin B9 per one pound.
- 1 pound of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D
- Both Raw Portabella Mushrooms Exposed to UV as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for UV Exposed Portabella Mushrooms vs Canned Orange Juice:
- 1 pound of UV Exposed Portabella Mushrooms has 13 times more Copper, 3.1 times more Iron, 3.3 times more Manganese, 6.4 times more Phosphorus, 2 times more Potassium, 186 times more Selenium and 13.3 times more Zinc than Canned Orange Juice.
- Both UV Exposed Portabella Mushrooms and Canned Orange Juice contain similar levels of Magnesium and Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Raw Portabella Mushrooms Exposed to UV as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of UV Exposed Portabella Mushrooms has 4.3 times more Fiber and 3.1 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.8 times more Carbohydrate, 3.5 times more Sugars and 5 times more Fructose than Raw Portabella Mushrooms Exposed to UV.
- 1 pound of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Portabella Mushrooms Exposed to UV as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy in one pound.