Comparing Nutrients in 300 calories UV Exposed Portabella MushroomsVS Canned Orange Juice
Weight per 300 calories
UV Exposed Portabella Mushrooms
1364g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 2.1 times more energy per unit of mass than Raw Portabella Mushrooms Exposed to UV, which is low in comparison to other foods. UV Exposed Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - UV Exposed Portabella Mushrooms or Canned Orange Juice?
UV Exposed Portabella Mushrooms VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - UV Exposed Portabella Mushrooms or Canned Orange Juice?
Lets compare vitamin content per 300 calories of UV Exposed Portabella Mushrooms vs Canned Orange Juice:
300 calories of UV Exposed Portabella Mushrooms have 3.2 times more Vitamin B1, 13.2 times more Vitamin B2, 47.8 times more Vitamin B3, 13.5 times more Vitamin B5, 10.2 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin C and 4.7 times more Vitamin E than Raw Portabella Mushrooms Exposed to UV.
300 calories of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
Both Raw Portabella Mushrooms Exposed to UV as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for UV Exposed Portabella Mushrooms vs Canned Orange Juice:
300 calories of UV Exposed Portabella Mushrooms have 27.8 times more Copper, 6.6 times more Iron, 2.1 times more Magnesium, 7 times more Manganese, 13.6 times more Phosphorus, 4.2 times more Potassium, 397.4 times more Selenium, 4.8 times more Sodium, 28.3 times more Zinc and 2.3 times more Water than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Calcium than Raw Portabella Mushrooms Exposed to UV.
300 calories of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of UV Exposed Portabella Mushrooms have 9.3 times more Fiber and 6.6 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate, 1.6 times more Sugars and 2.3 times more Fructose than Raw Portabella Mushrooms Exposed to UV.
Both UV Exposed Portabella Mushrooms and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber