Nutrient Comparison: Portabella Mushrooms VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Portabella Mushrooms versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Portabella Mushrooms vs Canned Red Kidney Beans with Liquids:
- 1 pound of Portabella Mushrooms has 1.9 times more Vitamin B2, 9.1 times more Vitamin B3, 8.8 times more Vitamin B5, 1.9 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin B12 than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.8 times more Vitamin B1 and more Vitamin K than Raw Portabella Mushrooms.
- 1 pound of Portabella Mushrooms have insufficient amounts of Vitamin K
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- Both Raw Portabella Mushrooms as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Portabella Mushrooms vs Canned Red Kidney Beans with Liquids:
- 1 pound of Portabella Mushrooms has 1.9 times more Copper, 1.4 times more Potassium and 16.9 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 9.7 times more Calcium, 4 times more Iron, 4.2 times more Manganese and 28.4 times more Sodium than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus, Zinc and Water per one pound.
- 1 pound of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Portabella Mushrooms has 1.4 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.7 times more Energy, more Omega 3, 3.8 times more Carbohydrate, 3.3 times more Fiber and 2.5 times more Protein than Raw Portabella Mushrooms.
- 1 pound of Portabella Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Raw Portabella Mushrooms as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.