Comparing Nutrients in 300 calories Portabella MushroomsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Portabella Mushrooms
1364g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 3.7 times more energy per unit of mass than Raw Portabella Mushrooms, which is average in comparison to other foods. Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Portabella Mushrooms or Canned Red Kidney Beans with Liquids?
Portabella Mushrooms VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Portabella Mushrooms or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Portabella Mushrooms vs Canned Red Kidney Beans with Liquids:
300 calories of Portabella Mushrooms have 2 times more Vitamin B1, 7.1 times more Vitamin B2, 33.5 times more Vitamin B3, 32.3 times more Vitamin B5, 6.8 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin K than Raw Portabella Mushrooms.
300 calories of Portabella Mushrooms have insufficient amounts of Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin D
Both Raw Portabella Mushrooms as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Portabella Mushrooms vs Canned Red Kidney Beans with Liquids:
300 calories of Portabella Mushrooms have 7.2 times more Copper, 3.8 times more Phosphorus, 5.2 times more Potassium, 62.3 times more Selenium, 3.1 times more Zinc and 4.4 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Calcium and 7.7 times more Sodium than Raw Portabella Mushrooms.
Both Portabella Mushrooms and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Manganese per 300 calories.
300 calories of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Portabella Mushrooms have 6.6 times more Omega 6, 5 times more Sugars, more Fructose and 1.5 times more Protein than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3 than Raw Portabella Mushrooms.
Both Portabella Mushrooms and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Portabella Mushrooms provide inadequate amounts of Omega 3
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6