Nutrient Comparison: Dried Shiitake Mushrooms VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Shiitake Mushrooms versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Shiitake Mushrooms vs Boiled Red Kidney Beans:
- 1 pound of Dried Shiitake Mushrooms has 1.9 times more Vitamin B1, 21.9 times more Vitamin B2, 24.4 times more Vitamin B3, 99.5 times more Vitamin B5, 8 times more Vitamin B6, 1.3 times more Vitamin B9, 2.9 times more Vitamin C and more Vitamin D than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains more Vitamin K than Dried Shiitake Mushrooms.
- 1 pound of Dried Shiitake Mushrooms have insufficient amounts of Vitamin K
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin D
- Both Dried Shiitake Mushrooms as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Dried Shiitake Mushrooms vs Boiled Red Kidney Beans:
- 1 pound of Dried Shiitake Mushrooms has 21.3 times more Copper, 2.9 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus, 3.8 times more Potassium, 38.4 times more Selenium and 7.2 times more Zinc than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.5 times more Calcium and 1.7 times more Iron than Dried Shiitake Mushrooms.
- 1 pound of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Shiitake Mushrooms has 2.3 times more Energy, 3.3 times more Carbohydrate, 6.9 times more Sugars and 1.6 times more Fiber than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 12.9 times more Omega 3 than Dried Shiitake Mushrooms.
- Both Dried Shiitake Mushrooms and Boiled Red Kidney Beans offer comparable quantities of Protein per one pound.
- 1 pound of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3
- Both Dried Shiitake Mushrooms as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.