Comparing Nutrients in 100 calories Dried Shiitake MushroomsVS Boiled Red Kidney Beans
Weight per 100 calories
Dried Shiitake Mushrooms
33.8g
Boiled Red Kidney Beans
78.7g
Dried Shiitake Mushrooms have 2.3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Dried Shiitake Mushrooms or Boiled Red Kidney Beans?
Dried Shiitake Mushrooms VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Shiitake Mushrooms or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dried Shiitake Mushrooms vs Boiled Red Kidney Beans:
100 calories of Dried Shiitake Mushrooms have 9.4 times more Vitamin B2, 10.5 times more Vitamin B3, 42.7 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin D than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.9 times more Vitamin B9 and more Vitamin K than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin D
Both Dried Shiitake Mushrooms as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Dried Shiitake Mushrooms vs Boiled Red Kidney Beans:
100 calories of Dried Shiitake Mushrooms have 9.2 times more Copper, 1.3 times more Magnesium, 1.6 times more Potassium, 16.5 times more Selenium and 3.1 times more Zinc than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 5.9 times more Calcium and 4 times more Iron than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Boiled Red Kidney Beans contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Shiitake Mushrooms have 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 30.1 times more Omega 3, 1.5 times more Fiber and 2.1 times more Protein than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3
Both Dried Shiitake Mushrooms as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.