Nutrient Comparison: White Mushrooms VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of White Mushrooms versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Mushrooms vs Canned Orange Juice:
- 1 pound of White Mushrooms has 2.1 times more Vitamin B1, 19.1 times more Vitamin B2, 17.9 times more Vitamin B3, 8.3 times more Vitamin B5 and 3.4 times more Vitamin B6 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.4 times more Vitamin B9 and 14.3 times more Vitamin C than Raw White Mushrooms.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw White Mushrooms as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for White Mushrooms vs Canned Orange Juice:
- 1 pound of White Mushrooms has 14.5 times more Copper, 5 times more Iron, 2.2 times more Manganese, 5.1 times more Phosphorus, 1.7 times more Potassium, 93 times more Selenium and 13 times more Zinc than Canned Orange Juice.
- Both White Mushrooms and Canned Orange Juice contain similar levels of Magnesium and Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Raw White Mushrooms as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Mushrooms has 3.3 times more Fiber and 4.5 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 3.4 times more Carbohydrate, 4.4 times more Sugars and 14.3 times more Fructose than Raw White Mushrooms.
- 1 pound of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw White Mushrooms as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.