Nutrient Comparison: White Mushrooms VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of White Mushrooms versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Mushrooms vs Canned Orange Juice:
- 14 ounces of White Mushrooms have 2.1 times more Vitamin B1, 19.1 times more Vitamin B2, 17.9 times more Vitamin B3, 8.3 times more Vitamin B5 and 3.4 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B9 and 14.3 times more Vitamin C than Raw White Mushrooms.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw White Mushrooms as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for White Mushrooms vs Canned Orange Juice:
- 14 ounces of White Mushrooms have 14.5 times more Copper, 5 times more Iron, 2.2 times more Manganese, 5.1 times more Phosphorus, 1.7 times more Potassium, 93 times more Selenium and 13 times more Zinc than Canned Orange Juice.
- Both White Mushrooms and Canned Orange Juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Raw White Mushrooms as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Mushrooms have 3.3 times more Fiber and 4.5 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.4 times more Carbohydrate, 4.4 times more Sugars and 14.3 times more Fructose than Raw White Mushrooms.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw White Mushrooms as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.