Nutrient Comparison: Boiled Mustard Greens with Salt VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Mustard Greens with Salt versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Mustard Greens with Salt vs Dried Acorns:
- 1 pound of Boiled Mustard Greens with Salt has more Vitamin A and more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 3.6 times more Vitamin B1, 2.4 times more Vitamin B2, 5.6 times more Vitamin B3, 7.8 times more Vitamin B5, 7.1 times more Vitamin B6 and 12.8 times more Vitamin B9 than Boiled and Drained Mustard Greens with Salt.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Mustard Greens with Salt as well as Dried Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Mustard Greens with Salt vs Dried Acorns:
- 1 pound of Boiled Mustard Greens with Salt has 2.2 times more Calcium, more Sodium and 18.1 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 8.3 times more Copper, 6.3 times more Magnesium, 2.5 times more Phosphorus, 4.4 times more Potassium and 4.5 times more Zinc than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Dried Acorns contain similar levels of Iron per one pound.
- 1 pound of Boiled Mustard Greens with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 19.6 times more Energy, 66.8 times more Fat, 340.3 times more Saturated Fat, 252.2 times more Omega 6, 11.9 times more Carbohydrate and 3.2 times more Protein than Boiled and Drained Mustard Greens with Salt.
- 1 pound of Boiled Mustard Greens with Salt provide inadequate amounts of Energy and Omega 6