Nutrient Comparison: Prepared Yellow Mustard VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Prepared Yellow Mustard versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prepared Yellow Mustard vs Canned Red Kidney Beans with Liquids:
- 1 pound of Prepared Yellow Mustard has 1.7 times more Vitamin B1, 2 times more Vitamin B5 and 18 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.3 times more Vitamin B9 and 2.9 times more Vitamin K than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Prepared Yellow Mustard have insufficient amounts of Vitamin B9 and Vitamin K
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Prepared Yellow Mustard as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Prepared Yellow Mustard vs Canned Red Kidney Beans with Liquids:
- 1 pound of Prepared Yellow Mustard has 2.2 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 30.5 times more Selenium and 4.3 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2 times more Copper and 1.7 times more Potassium than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus, Zinc and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Prepared Yellow Mustard has 9.3 times more Fat, 7.3 times more Omega 3 and 4.4 times more Omega 6 than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Energy, 2.5 times more Carbohydrate, 2 times more Sugars and 1.4 times more Protein than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6