Comparing Nutrients in 300 calories Prepared Yellow MustardVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Prepared Yellow Mustard
500g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.4 times more energy per unit of mass than Prepared Yellow Mustard, which is average in comparison to other foods. Prepared Yellow Mustard having low energy density.
Discover which food has more nutrients per 300 calories - Prepared Yellow Mustard or Canned Red Kidney Beans with Liquids?
Prepared Yellow Mustard VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared Yellow Mustard or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Prepared Yellow Mustard vs Canned Red Kidney Beans with Liquids:
300 calories of Prepared Yellow Mustard have 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5 and 24.3 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Vitamin B9 and 2.2 times more Vitamin K than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Prepared Yellow Mustard as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared Yellow Mustard vs Canned Red Kidney Beans with Liquids:
300 calories of Prepared Yellow Mustard have 2.9 times more Calcium, 1.7 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 41.1 times more Selenium, 5.8 times more Sodium, 1.4 times more Zinc and 1.4 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Copper and 1.3 times more Potassium than Prepared Yellow Mustard.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared Yellow Mustard have 12.5 times more Fat, 9.9 times more Omega 3, 5.9 times more Omega 6 and 1.3 times more Fiber than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Carbohydrate and 1.5 times more Sugars than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6