Comparing Nutrients in 1 pound Nance, canned, syrup, drained VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Nance, canned, syrup, drained	2%	11%	87%
Cassava	3%	2%	95%

Macro Nutrients

	Nance, canned, syrup, drained	Cassava	Recommended Dietary Allowance
Energy	15% 431kcal	25% 726kcal	2900kcal per day for Men 19-50 years
Fat	6% 5.8g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	NA	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	NA	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	NA	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.5% 103g	133% 173g	130g per day for Men 19-50 years
Sugars	98% 71g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	51% 37g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 33.6g	NA	g per day for Men 19-50 years
Sucrose	% 0.32g	NA	g per day for Men 19-50 years
Fiber	83.6% 31.8g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	4.54% 2.54g	11% 6.17g	56g per day for Men 19-50 years

Vitamins

	Nance, canned, syrup, drained	Cassava	Recommended Dietary Allowance
Vitamin A	NA	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.5% 1.36mg	24.2% 3.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.7% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.23% 0.068mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	54.4% 49mg	104% 93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.75% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nance, canned, syrup, drained	Cassava	Recommended Dietary Allowance
Calcium	19% 191mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	26.7% 0.24mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.68mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	34% 0.78mg	75.7% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	17.5% 122mg	700mg per day for Men 19-50 years
Potassium	26% 880mg	36% 1229mg	3400mg per day for Men 19-50 years
Selenium	NA	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	2.4% 36.3mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	9.18% 340g	7.3% 271g	3700g per day for Men 19-50 years

Nutrient Comparison: Nance, canned, syrup, drained VS Cassava per 1 lb

Compare the macro and micronutrient content in 1 lb of Nance, canned, syrup, drained versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Nance, canned, syrup, drained vs Cassava:

• 1 lb of Raw Cassava contains 5.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 5.9 times more Vitamin B6 and 1.9 times more Vitamin C than Nance, canned, syrup, drained.
• 1 pound of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6

Comparing minerals per 1 pound for Nance, canned, syrup, drained vs Cassava:

• 1 pound of Nance, canned, syrup, drained has 2.6 times more Calcium, 1.4 times more Iron and 1.3 times more Water than Cassava.
• While 1 lb of Raw Cassava contains 1.9 times more Copper, 1.3 times more Magnesium, 2.2 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium and 5.7 times more Zinc than Nance, canned, syrup, drained.
• 1 pound of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
• 1 pound of Cassava lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Nance, canned, syrup, drained has 9.2 times more Sugars and 3.9 times more Fiber than Cassava.
• While 1 lb of Raw Cassava contains 1.7 times more Energy, 1.7 times more Carbohydrate and 2.4 times more Protein than Nance, canned, syrup, drained.
• 1 pound of Nance, canned, syrup, drained provide inadequate amounts of Protein