Nutrient Comparison: Nance, canned, syrup, drained VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Nance, canned, syrup, drained versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Nance, canned, syrup, drained vs Cauliflower:
- 1 lb of Raw Cauliflower contains 3.3 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 12.3 times more Vitamin B6 and 4.5 times more Vitamin C than Nance, canned, syrup, drained.
- 1 pound of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 1 pound for Nance, canned, syrup, drained vs Cauliflower:
- 1 pound of Nance, canned, syrup, drained has 1.9 times more Calcium and 1.4 times more Copper than Cauliflower.
- While 1 lb of Raw Cauliflower contains 6.3 times more Phosphorus, 1.5 times more Potassium, 3.8 times more Sodium and 4.5 times more Zinc than Nance, canned, syrup, drained.
- Both Nance, canned, syrup, drained and Cauliflower contain similar levels of Iron, Magnesium, Manganese and Water per one pound.
- 1 pound of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Nance, canned, syrup, drained has 3.8 times more Energy, 4.6 times more Carbohydrate, 8.2 times more Sugars, 8.4 times more Fructose and 3.5 times more Fiber than Cauliflower.
- While 1 lb of Raw Cauliflower contains 3.4 times more Protein than Nance, canned, syrup, drained.
- 1 pound of Nance, canned, syrup, drained provide inadequate amounts of Protein
- 1 pound of Cauliflower provide inadequate amounts of Energy