Comparing Nutrients in 100 calories Nance, canned, syrup, drainedVS Cauliflower
Weight per 100 calories
Nance, canned, syrup, drained
105g
Cauliflower
400g
Nance, canned, syrup, drained has 3.8 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Nance, canned, syrup, drained or Cauliflower?
Nance, Canned, Syrup, Drained VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nance, canned, syrup, drained or Cauliflower?
Lets compare vitamin content per 100 calories of Nance, canned, syrup, drained vs Cauliflower:
100 kcal of Raw Cauliflower contain 12.7 times more Vitamin B1, 11.4 times more Vitamin B2, 6.4 times more Vitamin B3, 46.6 times more Vitamin B6 and 17 times more Vitamin C than Nance, canned, syrup, drained.
100 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for Nance, canned, syrup, drained vs Cauliflower:
100 kcal of Raw Cauliflower contain 2 times more Calcium, 2.8 times more Copper, 4.3 times more Iron, 3.6 times more Magnesium, 3.4 times more Manganese, 23.9 times more Phosphorus, 5.9 times more Potassium, 14.3 times more Sodium, 17.1 times more Zinc and 4.7 times more Water than Nance, canned, syrup, drained.
100 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Nance, canned, syrup, drained have 1.2 times more Carbohydrate, 2.2 times more Sugars and 2.2 times more Fructose than Cauliflower.
While 100 kcal of Raw Cauliflower contain 13 times more Protein than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Cauliflower offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein