Nutrient Comparison: Nance, canned, syrup, drained VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Nance, canned, syrup, drained versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Nance, canned, syrup, drained vs Cauliflower:
- 100 g of Raw Cauliflower contain 3.3 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 12.3 times more Vitamin B6 and 4.5 times more Vitamin C than Nance, canned, syrup, drained.
- 100 grams of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 100 grams for Nance, canned, syrup, drained vs Cauliflower:
- 100 grams of Nance, canned, syrup, drained have 1.9 times more Calcium and 1.4 times more Copper than Cauliflower.
- While 100 g of Raw Cauliflower contain 6.3 times more Phosphorus, 1.5 times more Potassium, 3.8 times more Sodium and 4.5 times more Zinc than Nance, canned, syrup, drained.
- Both Nance, canned, syrup, drained and Cauliflower contain similar levels of Iron, Magnesium, Manganese and Water per 100 grams.
- 100 grams of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Nance, canned, syrup, drained have 3.8 times more Energy, 4.6 times more Carbohydrate, 8.2 times more Sugars, 8.4 times more Fructose and 3.5 times more Fiber than Cauliflower.
- While 100 g of Raw Cauliflower contain 3.4 times more Protein than Nance, canned, syrup, drained.
- 100 grams of Nance, canned, syrup, drained provide inadequate amounts of Protein
- 100 grams of Cauliflower provide inadequate amounts of Energy