Nutrient Comparison: Natto VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Natto versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Natto vs Toasted Sunflower Seeds:
- 1 pound of Natto has 9.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2 times more Vitamin B1, 1.5 times more Vitamin B2, more Vitamin B3, 32.8 times more Vitamin B5, 6.2 times more Vitamin B6 and 29.8 times more Vitamin B9 than Natto.
- 1 pound of Natto have insufficient amounts of Vitamin B3
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Natto as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Natto vs Toasted Sunflower Seeds:
- 1 pound of Natto has 3.8 times more Calcium, 1.3 times more Iron and 1.5 times more Potassium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.7 times more Copper, 1.4 times more Manganese, 6.7 times more Phosphorus and 1.7 times more Zinc than Natto.
- Both Natto and Toasted Sunflower Seeds contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Natto has 9.3 times more Omega 3 than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.9 times more Energy, 5.2 times more Fat, 3.7 times more Saturated Fat, 6.8 times more Omega 6, 1.6 times more Carbohydrate and 2.1 times more Fiber than Natto.
- Both Natto and Toasted Sunflower Seeds offer comparable quantities of Protein per one pound.