Nutrient Comparison: Natto VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Natto versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Natto vs Toasted Sunflower Seeds:
- 14 ounces of Natto have 9.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B1, 1.5 times more Vitamin B2, more Vitamin B3, 32.8 times more Vitamin B5, 6.2 times more Vitamin B6 and 29.8 times more Vitamin B9 than Natto.
- 14 ounces of Natto have insufficient amounts of Vitamin B3
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Natto as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Natto vs Toasted Sunflower Seeds:
- 14 ounces of Natto have 3.8 times more Calcium, 1.3 times more Iron and 1.5 times more Potassium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Copper, 1.4 times more Manganese, 6.7 times more Phosphorus and 1.7 times more Zinc than Natto.
- Both Natto and Toasted Sunflower Seeds contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Natto have 9.3 times more Omega 3 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Energy, 5.2 times more Fat, 3.7 times more Saturated Fat, 6.8 times more Omega 6, 1.6 times more Carbohydrate and 2.1 times more Fiber than Natto.
- Both Natto and Toasted Sunflower Seeds offer comparable quantities of Protein per 14 ounces.