Comparing Nutrients in 300 calories NattoVS Toasted Sunflower Seeds
Weight per 300 calories
Natto
142g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 2.9 times more energy per unit of mass than Natto, which is very high in comparison to other foods. Natto having above average energy density.
Discover which food has more nutrients per 300 calories - Natto or Toasted Sunflower Seeds?
Natto VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Natto or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Natto vs Toasted Sunflower Seeds:
300 calories of Natto have 1.4 times more Vitamin B1, 2 times more Vitamin B2 and 27.2 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B3, 11.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 10.1 times more Vitamin B9 than Natto.
300 calories of Natto have insufficient amounts of Vitamin B3 and Vitamin B9
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Natto as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Natto vs Toasted Sunflower Seeds:
300 calories of Natto have 11.2 times more Calcium, 3.7 times more Iron, 2.6 times more Magnesium, 2.1 times more Manganese, 4.4 times more Potassium and 1.7 times more Zinc than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Phosphorus than Natto.
Both Natto and Toasted Sunflower Seeds contain similar levels of Copper per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Natto have 27.3 times more Omega 3, 1.8 times more Carbohydrate, 1.4 times more Fiber and 3.3 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Fat, 1.3 times more Saturated Fat and 2.3 times more Omega 6 than Natto.
Both Natto and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3