Nutrient Comparison: Long Rice Chinese Noodles VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Long Rice Chinese Noodles versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Long Rice Chinese Noodles vs Canned Carrots with Salt:
- 1 pound of Long Rice Chinese Noodles has 8.3 times more Vitamin B1 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, 5.7 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
- 1 pound of Long Rice Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Long Rice Chinese Noodles, dehydrated as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Long Rice Chinese Noodles vs Canned Carrots with Salt:
- 1 pound of Long Rice Chinese Noodles has 3.4 times more Iron, 1.3 times more Phosphorus, 19.8 times more Selenium and 1.6 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.3 times more Copper, 4.5 times more Manganese, 17.9 times more Potassium, 24.2 times more Sodium and 6.9 times more Water than Long Rice Chinese Noodles, dehydrated.
- Both Long Rice Chinese Noodles and Canned Carrots with Salt contain similar levels of Calcium per one pound.
- 1 pound of Long Rice Chinese Noodles lack sufficient amounts of Potassium
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Selenium
- Both Long Rice Chinese Noodles, dehydrated as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Long Rice Chinese Noodles has 14 times more Energy and 15.5 times more Carbohydrate than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Sugars and 3 times more Fiber than Long Rice Chinese Noodles, dehydrated.
- 1 pound of Long Rice Chinese Noodles provide inadequate amounts of Fiber
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Long Rice Chinese Noodles, dehydrated as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.