Comparing Nutrients in 500 calories Long Rice Chinese NoodlesVS Canned Carrots with Salt
Weight per 500 calories
Long Rice Chinese Noodles
143g
Canned Carrots with Salt
2000g
Long Rice Chinese Noodles have 14 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Long Rice Chinese Noodles or Canned Carrots with Salt?
Long Rice Chinese Noodles VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Long Rice Chinese Noodles or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Long Rice Chinese Noodles vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.7 times more Vitamin B1, more Vitamin B2, 38.8 times more Vitamin B3, 19 times more Vitamin B5, 31.4 times more Vitamin B6, 63.2 times more Vitamin B9, more Vitamin C, 79.9 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
500 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Long Rice Chinese Noodles, dehydrated as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Long Rice Chinese Noodles vs Canned Carrots with Salt:
500 calories of Long Rice Chinese Noodles have 1.4 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 14 times more Calcium, 18 times more Copper, 4.1 times more Iron, 37.4 times more Magnesium, 63.2 times more Manganese, 10.5 times more Phosphorus, 251.3 times more Potassium, 339.8 times more Sodium, 8.9 times more Zinc and 97.2 times more Water than Long Rice Chinese Noodles, dehydrated.
500 calories of Long Rice Chinese Noodles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Drained Canned Carrots with Salt contain 154.4 times more Omega 3, more Sugars, 42.1 times more Fiber and 56.2 times more Protein than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Fiber and Protein
Both Long Rice Chinese Noodles, dehydrated as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.