Nutrient Comparison: Long Rice Chinese Noodles VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Long Rice Chinese Noodles versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Long Rice Chinese Noodles vs Canned Carrots with Salt:
- 100 grams of Long Rice Chinese Noodles have 8.3 times more Vitamin B1 than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, 5.7 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
- 100 grams of Long Rice Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Long Rice Chinese Noodles, dehydrated as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Long Rice Chinese Noodles vs Canned Carrots with Salt:
- 100 grams of Long Rice Chinese Noodles have 3.4 times more Iron, 1.3 times more Phosphorus, 19.8 times more Selenium and 1.6 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.3 times more Copper, 4.5 times more Manganese, 17.9 times more Potassium, 24.2 times more Sodium and 6.9 times more Water than Long Rice Chinese Noodles, dehydrated.
- Both Long Rice Chinese Noodles and Canned Carrots with Salt contain similar levels of Calcium per 100 grams.
- 100 grams of Long Rice Chinese Noodles lack sufficient amounts of Potassium
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Selenium
- Both Long Rice Chinese Noodles, dehydrated as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Long Rice Chinese Noodles have 14 times more Energy and 15.5 times more Carbohydrate than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Sugars and 3 times more Fiber than Long Rice Chinese Noodles, dehydrated.
- 100 grams of Long Rice Chinese Noodles provide inadequate amounts of Fiber
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Long Rice Chinese Noodles, dehydrated as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.